Workout of the day

CrossFit

team of 3 ( 1 works, 2-3 rest)

Amrap 10'

15x sit up

20x du

10x cal

30 RFT

8x front squat rx 60/40

9 RFT

4x kipping pull up

8x push up

12x wall ball

Calisthenics

prono plank 30" x 4 rec 30"

dragon flag 4x 4

muscle up 4 + push up 10 x 4 rec 45"

push up 12 + 12 pull up up/down x4 rec 45"

dip ring 6 + tiger push 8 x 4

pull up narrow 6x 3 rec 35"

push up 10x 3

dip bar 6x 3

tuck planche 20"x4 rec 25"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit