Workout of the day

December 28, 2016

 

 

CrossFit 

 

Emom 9'

 

10x du + 10x ttb

 

Amrap 25'

 

10x squat

8x swing kettle

6x push up 

4x kipping pull up

 

Calisthenics

 

tabata core

 

pull up wide 2 + pull up 2 + pull up narrow 2 x4 rec 30"

push up wide 4 + push up 4 + push up diamond 4 x4

 french press 3 + tiger push 3 + fench press 3 x4

 

pull up reverse 4 + push up reverse 6 x3 rec 30"

push up in avanti 6 + pull up ring 4 x3 

dip ring 4 + 20" candela ring x3 

 

candela bar 20"x4 rec 30"

 

 

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