Workout of the day

December 29, 2016

 

CrossFit

EMOM 12'

15x cal

15x sit up reverse ball

10x clock bar

 

4 RND FOR TIME

2x clean

2x push jerk

2x clean & jerk

 

80x wall ball

 

CALISTHENICS

tabata core

 

4x Muscle up

10x wide push up                        x3  rec1:30''   rec2:1'

 

6x pull up

6x bar/ring dip                        //             //

 

5x handstand push up         

6x tiger parallell                 //            //

 

6x dip 1 bar

10x french press                //                   // 

 

6x push up one arm

6x ttb                                 //                 //

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