Workout of the day

CrossFit

Emom 9'

10x du + 10x ttb

Amrap 25'

10x squat

8x swing kettle

6x push up

4x kipping pull up

Calisthenics

tabata core

pull up wide 2 + pull up 2 + pull up narrow 2 x4 rec 30"

push up wide 4 + push up 4 + push up diamond 4 x4

french press 3 + tiger push 3 + fench press 3 x4

pull up reverse 4 + push up reverse 6 x3 rec 30"

push up in avanti 6 + pull up ring 4 x3

dip ring 4 + 20" candela ring x3

candela bar 20"x4 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit