Workout of the day
CrossFit
EMOM 12'
15x cal
15x sit up reverse ball
10x clock bar
4 RND FOR TIME
2x clean
2x push jerk
2x clean & jerk
80x wall ball
CALISTHENICS
tabata core
4x Muscle up
10x wide push up x3 rec1:30'' rec2:1'
6x pull up
6x bar/ring dip // //
5x handstand push up
6x tiger parallell // //
6x dip 1 bar
10x french press // //
6x push up one arm
6x ttb // //
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
