Workout of the day


CrossFit

EMOM 12'

15x cal

15x sit up reverse ball

10x clock bar

4 RND FOR TIME

2x clean

2x push jerk

2x clean & jerk

80x wall ball

CALISTHENICS

tabata core

4x Muscle up

10x wide push up x3 rec1:30'' rec2:1'

6x pull up

6x bar/ring dip // //

5x handstand push up

6x tiger parallell // //

6x dip 1 bar

10x french press // //

6x push up one arm

6x ttb // //

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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