Workout of the Day...Buon anno!!

 

CROSSFIT

 

tabata core

v- up + ttb

 

tabata 1

air squat

 

tabata 2

push up

 

emom 20'

15 x double under

6 x thruster

6 x street pull up

10 x swing kett

 

 

CALISTHENICS

 

hollow position 1' x 4   rec20''

 

wide pull up

muscle up / pull up

ring pull up                          6 x 3   rec  20''

narrow pull up

 

dip bar 

bulgarian dip                      6 x 3    rec 20''                         rec 1'

diamond push up

 

6 x handstand push up

push up archer 

push up clap                        10 x 3   rec 20''

push up

 

to back to front ring   6 x 2    rec30''

 

 

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