Workout of the Day...Buon anno!!

 

CROSSFIT

 

tabata core

v- up + ttb

 

tabata 1

air squat

 

tabata 2

push up

 

emom 20'

15 x double under

6 x thruster

6 x street pull up

10 x swing kett

 

 

CALISTHENICS

 

hollow position 1' x 4   rec20''

 

wide pull up

muscle up / pull up

ring pull up                          6 x 3   rec  20''

narrow pull up

 

dip bar 

bulgarian dip                      6 x 3    rec 20''                         rec 1'

diamond push up

 

6 x handstand push up

push up archer 

push up clap                        10 x 3   rec 20''

push up

 

to back to front ring   6 x 2    rec30''

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli