Workout of the Day...Buon anno!!

CROSSFIT

tabata core

v- up + ttb

tabata 1

air squat

tabata 2

push up

emom 20'

15 x double under

6 x thruster

6 x street pull up

10 x swing kett

CALISTHENICS

hollow position 1' x 4 rec20''

wide pull up

muscle up / pull up

ring pull up 6 x 3 rec 20''

narrow pull up

dip bar

bulgarian dip 6 x 3 rec 20'' rec 1'

diamond push up

6 x handstand push up

push up archer

push up clap 10 x 3 rec 20''

push up

to back to front ring 6 x 2 rec30''