Workout of the day..... Buon 2017

January 2, 2017

 

 

 

CrossFit 

 

Amrap 6'

 

10x sit up 

10x v-up

20x du

 

3RFT   time cap 25'

 

1x dl

2x power snatch

3x clean

4x kipping pull up

5x push press

6x brps

7x power clean

8x thruster

9x push up

10x pistols

 

Calisthenic

 

tabata core

 

tabata 

pull up + push up 

 

tabata 

dip + hs

 

pull up reverse isom 20"x 3 rec 30"

push up in avanti isom 20"x 3 

dip ring isom 20"x3 

 

back lever tuck 20"x 3 rec 30"

 

 

 

 

 

 

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