Workout of the day..... Buon 2017


CrossFit

Amrap 6'

10x sit up

10x v-up

20x du

3RFT time cap 25'

1x dl

2x power snatch

3x clean

4x kipping pull up

5x push press

6x brps

7x power clean

8x thruster

9x push up

10x pistols

Calisthenic

tabata core

tabata

pull up + push up

tabata

dip + hs

pull up reverse isom 20"x 3 rec 30"

push up in avanti isom 20"x 3

dip ring isom 20"x3

back lever tuck 20"x 3 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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