Workout of the day

CrossFit

Emom 9'

10x cal

30"x prono plank

20x du

Amrap 20'

3x clean and jerk rx 50/25

9x brps

3x power snatch

3RFT

6x kipping pull up

6x push up

Calisthenics

l-sit 20"x4 rec 20"

superman 20"x4

ring mu 4x 4 rec 40"

push up wide 12x 4

pull up narrow 4x 4

push up diamond 8x4

french press 6x 4

pull up 4+ push up 6 + dip 2 x 3 rec 30"

tuck planche 20"x 3 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit