Workout of the Day

 

CROSSFIT

 

for time
50 x d.un /100 x jumping rope
50 x ttb

 

amrap 12' 
2 - 4 - 6 - 8 - 10 - 12...ecc
clean
6 x kipping pull up

 

emom 12'
8 x clean ball + 4 x handstand push up
8 x wall ball + 8 x push up
8 x swing kett + 6 x dip ring/bar

 

 

CALISTHENICS

 

2-2 + 4-4 + 6-6 + 8-8 + 6-6 + 4-4 + 2-2    X 2
ttb + sit up

 

2-2 + 4-4 + 6-6 + 8-8 + 6-6 + 4-4 + 2-2    X 2              REC 1'30''
pull up + push up

 

2-2 + 4-4 + 6-6 + 8-8 + 6-6 + 4-4 + 2-2    X 2

dip bar + archer push up
 

10''-10'' + 15''-15'' + 20''-20'' + 15''-15'' + 10''-10''
pull up isom + push up isom

 

handstand isom   20'' X 3      rec. 30''
tuck back lever   20'' X 2

 

 

 

 

 

 

 

 

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli