Workout of the Day

CROSSFIT

for time 50 x d.un /100 x jumping rope 50 x ttb

amrap 12' 2 - 4 - 6 - 8 - 10 - 12...ecc clean 6 x kipping pull up

emom 12' 8 x clean ball + 4 x handstand push up 8 x wall ball + 8 x push up 8 x swing kett + 6 x dip ring/bar

CALISTHENICS

2-2 + 4-4 + 6-6 + 8-8 + 6-6 + 4-4 + 2-2 X 2 ttb + sit up

2-2 + 4-4 + 6-6 + 8-8 + 6-6 + 4-4 + 2-2 X 2 REC 1'30'' pull up + push up

2-2 + 4-4 + 6-6 + 8-8 + 6-6 + 4-4 + 2-2 X 2

dip bar + archer push up

10''-10'' + 15''-15'' + 20''-20'' + 15''-15'' + 10''-10'' pull up isom + push up isom

handstand isom 20'' X 3 rec. 30'' tuck back lever 20'' X 2