Workout of the Day

 

CROSSFIT

 

tabata core 

sit up 

hollow position

 

5 rnd for time

20 x double under

10 x ttb

9 x push up

8 x thruster

7 x kipping pull up

6 x wall ball

 

CALISTHENICS

 

hollow position   1' x 2     rec 20''

dragon flag   4 x 3   rec 30''

handstand push up   4 x 3   rec 30'' 

                   r.1   r.2   r.3    r.4

pull up      30   20   30''   20''

dip bar      40   30   30''   20''

push up    50   40   30''   20''

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli