Workout of the Day

CROSSFIT

tabata core

sit up

hollow position

5 rnd for time

20 x double under

10 x ttb

9 x push up

8 x thruster

7 x kipping pull up

6 x wall ball

CALISTHENICS

hollow position 1' x 2 rec 20''

dragon flag 4 x 3 rec 30''

handstand push up 4 x 3 rec 30''

r.1 r.2 r.3 r.4

pull up 30 20 30'' 20''

dip bar 40 30 30'' 20''

push up 50 40 30'' 20''