Workout of the day

January 7, 2017

 Smaltiamo i dolcetti :) 

CrossFit

EMOM 12'

50x j.r.

10x cal

15x sit up

 

3 RND FOR TIME

6x muscle snatch

8x high pull ket

10x lunges overhead

 

AMRAP 10'

6x push press

8x swing one arm

10x push up diamond

 

CALISTHENICS

tabata core mix

 

4x Muscle up

8x push up                        x4 rec1'

 

8x reverse push up

6x dip one bar                  //      //               

 

6x narrow reverse pull up

8x archer push up                  //      //

 

4x handstand push up

6x tiger push                     //           //

 

15''x front lever

15''x back lever              //             //

 

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