Workout of the day


TEAM OF 2

CrossFit

2 RND

team of 2

2' x 40cal row/assault (you go, I go)

2' x 40x toes to bar (you go , I go)

2' x 80x sit up butterfly (you go, I go)

AMRAP 12'

team of 2

2-4-6-8-ecc...

Double deadlift

30x clean ball (you go, i go)

3Rnd for time

20x synchro air squat

10x synchro push up

CALISTHENICS

tabata core mix

Team of 2 You go, I go

120x pull up

180x push up

140x bar/ring dip

20''x handstand x4 rec30''

20'' x front lever x4 rec30''

20''x back lever x4 rec30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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