Workout of the day

January 10, 2017

 

CrossFit

3 RND For Time 

100x jumping rope

10x toes to bar

 

Teams of 2, you go, I go. 

For Time   15-12-10

power clean

pull up

 

Teams of 2, you go, I go.

AMRAP 15' 

2-4-6-8-10-12-ecc...

deadlift snatch grip

wall ball 

 

Calisthenics

tabata core mix

 

Pull up     40|30|20|10

push up   60|50|40|30

dip            40|30|20|10

 

handstand isometric   4x20''               rec30''

candela ring     4x20''

tenuta frontale human flag   3x20''

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