Workout of the day
CrossFit
3 RND For Time
100x jumping rope
10x toes to bar
Teams of 2, you go, I go.
For Time 15-12-10
power clean
pull up
Teams of 2, you go, I go.
AMRAP 15'
2-4-6-8-10-12-ecc...
deadlift snatch grip
wall ball
Calisthenics
tabata core mix
Pull up 40|30|20|10
push up 60|50|40|30
dip 40|30|20|10
handstand isometric 4x20'' rec30''
candela ring 4x20''
tenuta frontale human flag 3x20''
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
