Workout of the day


CrossFit

Amrap 5'

15x sit up

30"x hollow position

4RFT

5x dl

6x power clean

7x pull-up kipping

6RFT

20x air squat

10x push up

Calisthenics

tabata

pull-up 40 30 20 10

push up 60 50 40 30

dip 40 30 20 20

pull up reverse isom 20" 15" 10"

push up diamond 20" 15" 10"

french press 20" 15" 10"

hs 20" 15" 10"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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