Workout of the day

January 12, 2017

 

CrossFit 

 

4RFT

 

20x du

10x ttb

 

FT

21-15-9

front squat

pull-up

wall-ball

 

FT

21-15-9

push up

swing kettle

 

Calisthenics

 

ring muscle up  4x4 rec 40"

push up movimento 12x 4 

dip ring 6x 4  

 

pull up 2cambi   6x 3

push up  15x 3 

fench press 6x3

 

tuck planche 20"x3 

german parallele tenuta 10"x 3

 

 

 

 

 

 

 

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