Workout of the day

CrossFit

4RFT

20x du

10x ttb

FT

21-15-9

front squat

pull-up

wall-ball

FT

21-15-9

push up

swing kettle

Calisthenics

ring muscle up 4x4 rec 40"

push up movimento 12x 4

dip ring 6x 4

pull up 2cambi 6x 3

push up 15x 3

fench press 6x3

tuck planche 20"x3

german parallele tenuta 10"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit