Workout of the Day

 

CROSSFIT

 

3 rnd for time

20 x double under

10 x ttb

10 x cal

 

for time ( ripetere il round fino a completare 60 truster )

6 x pull up

8 x push up

max rep x thruster    rx 40 / 25

 

 

CALISTHENICS

 

hollow position 1' x 2   rec 20''

dragon flag 4 x 3  rec 30''

muscle up 5 x 3  rec 45''

handstand push up 5 x 3  rec 45''

push up one arm 10 x 3  rec 45''

 

6 x pull up

8 x dip bar           x 5      ( alternated grip )

10 x push up

 

20'' x pull up isom

20'' x dip bar isom     x 2    rec 30''

20'' x push up isom

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli