Workout of the Day

CROSSFIT

3 rnd for time

20 x double under

10 x ttb

10 x cal

for time ( ripetere il round fino a completare 60 truster )

6 x pull up

8 x push up

max rep x thruster rx 40 / 25

CALISTHENICS

hollow position 1' x 2 rec 20''

dragon flag 4 x 3 rec 30''

muscle up 5 x 3 rec 45''

handstand push up 5 x 3 rec 45''

push up one arm 10 x 3 rec 45''

6 x pull up

8 x dip bar x 5 ( alternated grip )

10 x push up

20'' x pull up isom

20'' x dip bar isom x 2 rec 30''

20'' x push up isom