Workout of the Day

 

CROSSFIT

 

12' emom

5 x dadlift

5 x front squat

5 x push press

 

4 round  ( max rep. )

1' x cal

1' x ttb

1' x pull up

1' x wall ball

1' x burpees

1' x rest

 

 

CALISTHENICS

 

tabata core

hollow position + v-up

 

handstand isom. 20'' x 4    rec 30''

6 x pull up 

6 x wide pull up

6 x ring pull up              x 4   rec 40''

30'' x pull up isom

 

dip ring

dip 1 bar                         x 4   rec 40''

french press

 

push up

pushup archer

push up one arm          x 4    rec 40''

wide push up

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli