Workout of the Day


CROSSFIT

12' emom

5 x dadlift

5 x front squat

5 x push press

4 round ( max rep. )

1' x cal

1' x ttb

1' x pull up

1' x wall ball

1' x burpees

1' x rest

CALISTHENICS

tabata core

hollow position + v-up

handstand isom. 20'' x 4 rec 30''

6 x pull up

6 x wide pull up

6 x ring pull up x 4 rec 40''

30'' x pull up isom

dip ring

dip 1 bar x 4 rec 40''

french press

push up

pushup archer

push up one arm x 4 rec 40''

wide push up


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