Workout of the day

January 16, 2017

 

CrossFit

 

tabata  

jr x sit up

 

FT

 

6-6-4-4-3-3 x overhead squat rest 1'

 

Amrap 15'

 

20x squat 

8x pull up 

6x push press

 

 Calisthenics

 

tabata core

 

muscle up 4 + push up 10 x 4           rec 40"

push wide 12 + pull up narrow 6 x 4 

pull up reverse  6+ dip ring 6 x 3 

tiger push 6+ hspu 4 x 3 

 

pull up 2 + push 6 + dip one bar 6 x 3 rec 30"

 

german tenuta 10" x 4  rec 30"

 

 

 

 

 

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