Workout of the day

CrossFit

tabata

jr x sit up

FT

6-6-4-4-3-3 x overhead squat rest 1'

Amrap 15'

20x squat

8x pull up

6x push press

Calisthenics

tabata core

muscle up 4 + push up 10 x 4 rec 40"

push wide 12 + pull up narrow 6 x 4

pull up reverse 6+ dip ring 6 x 3

tiger push 6+ hspu 4 x 3

pull up 2 + push 6 + dip one bar 6 x 3 rec 30"

german tenuta 10" x 4 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit