Workout of the day

January 17, 2017

 

CrossFit 

 

5RFT

 

30x jr

10x sit up 

5x brps

 

FT

 

 T. C. 0'-6'

 

4RFT

10x dl   rx 80/50

10x push up

 

T.C. 6'-15'

 

Amrap

5x hang power clean 

5x pull up 

 

15'-17' rest 

 

T.C. 17'-21'

 

Amrap 

7x push press 

7x front squat 

 

Calisthenics

 

sit up          20  20  20  20

pull up       30  10  30  10

push up     40  20 40  20 

dip              30  10  30  10 

 

tuck planche  20"x 4  rec 30"

 

 

 

 

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