Workout of the day


CrossFit

5RFT

30x jr

10x sit up

5x brps

FT

T. C. 0'-6'

4RFT

10x dl rx 80/50

10x push up

T.C. 6'-15'

Amrap

5x hang power clean

5x pull up

15'-17' rest

T.C. 17'-21'

Amrap

7x push press

7x front squat

Calisthenics

sit up 20 20 20 20

pull up 30 10 30 10

push up 40 20 40 20

dip 30 10 30 10

tuck planche 20"x 4 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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