Workout of the day

January 18, 2017

 

 

CrossFit

Oggi sarete voi i giudici dei compagni! :) 

 

3RND for time

10x cal

5x push press  rx 50kg/30kg

10x bar facing burpees

 

EMOM 10'

10x kipping pull up

10x america swing

10x clean ball

 

Calisthenics

tabata core mix

 

4x muscle up

8x push up                 x4 set   rec 1'

 

6xpull up                  //          //

6x bar dip

 

6x narrow pull up     //        //

6x dip one bar

 

10x wide push up

4x handstand push up  //      //

 

20''x tuck front lever      //     //

20''x tuck back lever

 

 

 

 

 

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