Workout of the day

CrossFit

Oggi sarete voi i giudici dei compagni! :)

3RND for time

10x cal

5x push press rx 50kg/30kg

10x bar facing burpees

EMOM 10'

10x kipping pull up

10x america swing

10x clean ball

Calisthenics

tabata core mix

4x muscle up

8x push up x4 set rec 1'

6xpull up // //

6x bar dip

6x narrow pull up // //

6x dip one bar

10x wide push up

4x handstand push up // //

20''x tuck front lever // //

20''x tuck back lever

#boxaroma #streetworkout #calisthenics #streetwork #crossfit