Workout of the day

CrossFit
Tabata core mix
4 RND FOR TIME
80x jumping rope
10x pistols
5x push press
EMOM 12'
5x snatch
10x clean ball
10x swing america
CALISTHENICS
tabata core mix
6x wide pull up x4 rec1 15'' rec2 45''
12x wide push up
6x narrow pull up
12x diamond push up // //
6x pull up dx-sx
12x archer push up // //
back lever tuck 3x30'' rec30''
front lever tuck // //
handstand isom // //
#boxaroma #streetworkout #calisthenics #streetwork #crossfit