Workout of the Day

 

CROSSFIT

 

3 rnd for time

20'' x hollow position

10 x ttb

100 m row/ 0,1 m ass

 

for time 

21 - 15 - 9

deadlif

bar facing burpees

 

4 rnd for time

6 x kipping pull up

8 x wall ball

10 x american swing

 

 

CALISTHENICS

 

tabata core

 

muscle up                    20   10   5

dip ring/bar                40   30   20

pull up ring/bar         30   20   10

push up                       50   40   30

ttb                                 10   10   10

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli