Workout of the Day

CROSSFIT

3 rnd for time

20'' x hollow position

10 x ttb

100 m row/ 0,1 m ass

for time

21 - 15 - 9

deadlif

bar facing burpees

4 rnd for time

6 x kipping pull up

8 x wall ball

10 x american swing

CALISTHENICS

tabata core

muscle up 20 10 5

dip ring/bar 40 30 20

pull up ring/bar 30 20 10

push up 50 40 30

ttb 10 10 10