Workout of the Day

 

CROSSFIT

 

tabata core

ttb + v-up

 

amrap 15'

4 x deadlift snatch grip

5 x power snatch

6 x overhead squat

 

for time

100 x jumping rope

80 x air squat

50 x swing ket

40 x wall ball

30 x push up

20 x pull up

 

 

CALISTHENICS

 

hollow position 1' x 2

l-sit   30'' x 2                      rec 30''

albanesi 8 x 3

 

muscle up  4 x 3   

4 pull up + 20'' pull up isom  x 3                       

 

dip ring   6 x 3                                                   rec 30''

6 dip bar + 20'' dip isom  x 3                           rec 40''

 

push up one arm 8 x 3

8 push up + 20'' push up isom  x 3

 

handstand isom 20'' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli