Workout of the Day

CROSSFIT

tabata core

ttb + v-up

amrap 15'

4 x deadlift snatch grip

5 x power snatch

6 x overhead squat

for time

100 x jumping rope

80 x air squat

50 x swing ket

40 x wall ball

30 x push up

20 x pull up

CALISTHENICS

hollow position 1' x 2

l-sit 30'' x 2 rec 30''

albanesi 8 x 3

muscle up 4 x 3

4 pull up + 20'' pull up isom x 3

dip ring 6 x 3 rec 30''

6 dip bar + 20'' dip isom x 3 rec 40''

push up one arm 8 x 3

8 push up + 20'' push up isom x 3

handstand isom 20'' x 3