Workout of the day

CROSSFIT

for time

100 x double under/ 200 x jumping rope

50 x ttb

80 x sit up

5 rnd for time

5 x thruster

4 x muscle up / 6 x pull up

4 rnd for time

5 x deadlift snatch grip

10 x push up

3 rnd for time

8 x wall ball

10 x swing kett

CALISTHENICS

tabata core

hollow position + ttb

4 x muscle up

10 x push up x 3 rec 40''

6 x pull up cerchio

12 x push up archer x 3 //

6 x narrow pull up

8 x dip bar x 3 //

1 x rope climb

5 x handstand push up x 3 //

to back to front ring 6 x 3 rec 30''