Workout of the day

CROSSFIT

tabata core

emom 10'

3 x front squat

2 rnd for time

80 x jumping rope

40 x wall ball

30 x push up

20 x pull up

10 x snatch one arm

CALISTHENICS

30'' x hollow position

10 x sit up ball

15'' x l-sit x 3 rec 20''

8 x albanesi

2 x muscle up + 4 x wide pull up

2 x muscle up + 4 x pull up x 4 rec 1 30'' rec2 1'

2 x muscle up + 4 x narrow pull up

4 x push up one arm + 6 x wide push up

4 x push up one arm + 6 x push up x 4 // //

4 x push up one arm + 6 x archer push up

2 x tiger parall + 4 x dip bar

2 x tiger parall + 6 x french press x 4 // //

2 x tiger parall + 6 x dip ring