Workout of the day

January 26, 2017

 

CrossFit

EMOM 12'

4x snatch

6x kipping pull up

10x calories

 

AMRAP 12'

8x ttb

4x handstand push up

4x dip (bar-ring-one bar)

 

Calisthenics 

tabata core mix

 

6x muscle up                        x4 set  rec45''

12x push up 

 

6x pull up

12x archer push up               //       //

 

6xdip bar/ring

12x diamond push up          //       //

 

6xpull up dx/sx                  //        //

12xpush up in movimento

 

6x dip one bar

12x push up jump               //  

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