Workout of the day

January 27, 2017

 

 

CrossFit

 

Amrap 6'

 

20x du

20x sit up 

5x brps

 

FT

 

4-4- 3-3-2-2   rest 1'

clean

 

Emom  12'

 

1x rope  climb 

4x strict pull up 

5x bech press on the floor

10x jumping lunges

 

 

Calisthenics

 

tabata

 

sit up pizza + dragon isom 

 

pull up rope    6x 4               rec 40"

push up (2-1-2)   12x 4 

dip bar (1-2-1)     4x 4 

 

pull up reverse  (1-2-1)  4x 3 

push up diamond (2-1-2)  10x 3

french press  (2-1-2)    6x 3

 

hs 20" x 4 

 

 

 

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