Workout of the day


CrossFit

Amrap 6'

20x du

20x sit up

5x brps

FT

4-4- 3-3-2-2 rest 1'

clean

Emom 12'

1x rope climb

4x strict pull up

5x bech press on the floor

10x jumping lunges

Calisthenics

tabata

sit up pizza + dragon isom

pull up rope 6x 4 rec 40"

push up (2-1-2) 12x 4

dip bar (1-2-1) 4x 4

pull up reverse (1-2-1) 4x 3

push up diamond (2-1-2) 10x 3

french press (2-1-2) 6x 3

hs 20" x 4

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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