Workout of the day

January 28, 2017

 

CrossFit

 

FT

100x jr

60x sit up 

30x ttb

 

Amrap 15'

10x pull-ups
15x push-ups
20x squats

 

3RFT

 

6x clean ball

6x swing america

 

 

Calisthenics

 

prono plank x 6'     T.C. 8'

 

R1    pull up   30     tc  4'

       push up  60 

        dip          30     

R2   pull up    10     tc 2'

       push up  20

       dip           10

R3  pull up     20    tc 3'

      push up   30

      dip            20

R4 pull up      10    tc  2'

     push up     20      

     dip              10

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