Workout of the day

CrossFit
FT
100x jr
60x sit up
30x ttb
Amrap 15'
10x pull-ups 15x push-ups 20x squats
3RFT
6x clean ball
6x swing america
Calisthenics
prono plank x 6' T.C. 8'
R1 pull up 30 tc 4'
push up 60
dip 30
R2 pull up 10 tc 2'
push up 20
dip 10
R3 pull up 20 tc 3'
push up 30
dip 20
R4 pull up 10 tc 2'
push up 20
dip 10
#boxaroma #streetworkout #calisthenics #streetwork #crossfit