Workout of the day

CrossFit

FT

100x jr

60x sit up

30x ttb

Amrap 15'

10x pull-ups 15x push-ups 20x squats

3RFT

6x clean ball

6x swing america

Calisthenics

prono plank x 6' T.C. 8'

R1 pull up 30 tc 4'

push up 60

dip 30

R2 pull up 10 tc 2'

push up 20

dip 10

R3 pull up 20 tc 3'

push up 30

dip 20

R4 pull up 10 tc 2'

push up 20

dip 10

#boxaroma #streetworkout #calisthenics #streetwork #crossfit