ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

CROSSFIT

 

amrap 10'

3 x ring muscle up/ pull up

4 x clean e jerk 

 

for time

100 x double under / 200 x jumping rope

80 x sit up

60 x air squat

40 x american swing

20 x bench press on the floor

 

 

CALISTHENICS

 

hollow position 1' x 3    rec 20''

handstand push up 4 x 3   rec 30''

 

muscle up     10     5     10

pull up           20    10    20

dip                  30    20   30

push up         40    30   40

 

 

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