Workout of the Day

CROSSFIT

amrap 10'

3 x ring muscle up/ pull up

4 x clean e jerk

for time

100 x double under / 200 x jumping rope

80 x sit up

60 x air squat

40 x american swing

20 x bench press on the floor

CALISTHENICS

hollow position 1' x 3 rec 20''

handstand push up 4 x 3 rec 30''

muscle up 10 5 10

pull up 20 10 20

dip 30 20 30

push up 40 30 40