Workout of the day

February 1, 2017

 

CrossFit 

 

EMOM 9'

 

20x du 

10x sit up 

100x m row

 

FT

 

10-9-8-7-6-5-4-3-2-1

 

Thruster

Ttb

 

 

EMOM 6'

 

4x strict pull up

10x push up 

 

Calisthenics

 

tabata = lsit + hollow position

 

Ring Muscle up   4x 4  rec 40"

push up in avanti 6+ push up 6 x 4 

dip ring 6x 4 

 

pull up narrow reverse  6x 3 

push up diamond   10x 3 

dip one bar narrow  4x 3 

 

casetta 3 appoggi 30"x 4 

 

 

 

 

 

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