Workout of the day


CrossFit

EMOM 9'

20x du

10x sit up

100x m row

FT

10-9-8-7-6-5-4-3-2-1

Thruster

Ttb

EMOM 6'

4x strict pull up

10x push up

Calisthenics

tabata = lsit + hollow position

Ring Muscle up 4x 4 rec 40"

push up in avanti 6+ push up 6 x 4

dip ring 6x 4

pull up narrow reverse 6x 3

push up diamond 10x 3

dip one bar narrow 4x 3

casetta 3 appoggi 30"x 4

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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