Workout of the day

February 2, 2017

 

CrossFit 

 

4RFT

 

10x sit up 

5x ttb 

 

FT

10x front squat  rx 60/35
50/100x double-unders
8x front squat
40/80x double-unders
6x front squat
30/60x double-unders
4x front squat
20/40x  double-unders
2x front squat
10/20x double-unders

 

Amrap 6'

 

10x wall ball

6x pull up

4x brps

 

Calisthenics

 

hollow spalliera tenuta 20"x 4 

 

pull up 4 + 4 reverse x 4   rec 40"

push up 6+ 6 diamond x 4 

dip bar 4+ 4 tiger push x 4 

 

pull up alterrnato 6x 3 

push up piedi anello o bar 10x 3

dip ring 6x 3 

 

tuck planche 20"x 4 

 

 

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