Workout of the day

February 2, 2017






10x sit up 

5x ttb 



10x front squat  rx 60/35
50/100x double-unders
8x front squat
40/80x double-unders
6x front squat
30/60x double-unders
4x front squat
20/40x  double-unders
2x front squat
10/20x double-unders


Amrap 6'


10x wall ball

6x pull up

4x brps




hollow spalliera tenuta 20"x 4 


pull up 4 + 4 reverse x 4   rec 40"

push up 6+ 6 diamond x 4 

dip bar 4+ 4 tiger push x 4 


pull up alterrnato 6x 3 

push up piedi anello o bar 10x 3

dip ring 6x 3 


tuck planche 20"x 4 



Please reload

Post in evidenza