Workout of the day


CrossFit

4RFT

10x sit up

5x ttb

FT

10x front squat rx 60/35 50/100x double-unders 8x front squat 40/80x double-unders 6x front squat 30/60x double-unders 4x front squat 20/40x double-unders 2x front squat 10/20x double-unders

Amrap 6'

10x wall ball

6x pull up

4x brps

Calisthenics

hollow spalliera tenuta 20"x 4

pull up 4 + 4 reverse x 4 rec 40"

push up 6+ 6 diamond x 4

dip bar 4+ 4 tiger push x 4

pull up alterrnato 6x 3

push up piedi anello o bar 10x 3

dip ring 6x 3

tuck planche 20"x 4

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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