Workout of the Day

 

CROSSFIT

 

2 rnd for time

30 x double under

15 x ttb

10 x cal

20 x sit up

 

5 rnd for time

4 x snatch

5 x burpees

6 x pull up

7 x wall ball

8 x push up

 

 

CALISTHENICS

 

hollow position 1' x 2   rec 20''

hollow position oscillazioni  20 x 2  rec 20''

dragon flag 4 x 3   rec 30''

 

6 x pull up

8 x dip bar/ring          x 4     rec 1 20''    rec 2 45''

10 x push up

 

frog stand  20'' x 4

tuck planche  20'' x 4

pseudo planche 20'' x 4 

pseudo planche push up 8 x 4

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli